Meditation is for life. This meditation gives you the skills to process life, to make it richer and to cope more easily with life's challenges. It also provides a moment to stop, to rest and be nourished. Life is too precious to float through it aimlessly, this meditation gives you the tools to be present in the moment, to be more intentional about what you do with that moment and the vision to want  to receive more from life so that you can be truly enriched.