Transformation yoga

This s a gentle mindful practice. It is deeply nourishing and enriching, leaving you wanting more. It has a simplicity that creates space for exploration and discovery. At its core is love and appreciation of self, teaching you to apply these principles to your yoga practice and to life. 

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Forrest Yoga

This is a dynamic, fun, playful, modern practical yoga that has its roots in tradition. It takes the wisdom from the past and the needs of modern day living  and provide a winning formula,  bring focus to the busy mind and medicine to the ailments that come from living the life style of today.