A LITTLE BIT ABOUT THE YOGA I TEACH


 

Transformation yoga

This s a gentle mindful practice. It is deeply nourishing and enriching, leaving you wanting more. It has a simplicity that creates space for exploration and discovery. At its core is love and appreciation of self, teaching you to apply these principles to your yoga practice and to life. 

Forrest Yoga

This is a dynamic, fun, playful, modern practical yoga that has its roots in tradition. It takes the wisdom from the past and the needs of modern day living  and provide a winning formula,  bring focus to the busy mind and medicine to the ailments that come from living the life style of today.